When most people hear the word “swimming pool”, they think: “summer, relaxation, exercise, fun”. They remember all the cool, refreshing dips they took during hot summers days. The get-togethers, parties, and of course, the relay races.
Either way, facts are facts: having your own personal, backyard oasis to relax and melt away into is plenty of incentive by itself. But the benefits of owning a swimming pool extend well beyond the obvious convenience.
One of the greatest health benefits of swimming pools is that they offer a low-impact way to exercise. Compared to activities like running and jog, swimming only puts 1/4th of a strain on the body.
This means way less pressure on muscles and joints. For this reason, swimming is an excellent alternative for people with arthritis or sore joints.
Swimming pools also provide the perfect environment for aqua therapy. While you can always get your therapy sessions in at the community pool or local gym, there’s nothing quite like your own personal aquatic space.
Aqua therapy typically involves water weights and weighted body wraps and serves as another great option for people with bone or muscle conditions.
A swimming pool opens the door to a lifestyle that improves your health and gives you more time for living. More time with family and friends, more time for exercise, and more time to cool down (physically and mentally).
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Credit: Pinterest
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